Workouts With Personal Trainer/Sugar Addiction

I was going to title this, "The Elephant in the Room", tongue-in-cheek, but I am trying to bring more positivity into my life, especially around body image.  It has recently dawned on me, in a BIG way (no pun intended) that I really need to take the difficult steps involved in promoting my own health.

My winter and spring consisted of: feeling unmotivated, not exercising, getting sick at least three times between November 2016 and now (some related to CIRS, but more on that later), and eating horribly, but with sporadic attempts to set myself right.  I would get on a good path, but then feel deflated and unmotivated.  Some of this may be due to feeling depressed.  I have been taking supplements to help this, but the whole exercise piece was missing.  So I stumbled along, knew I was gaining weight, knew I wasn't feeling well even when I wasn't officially sick.  And let's just say that my approach to sugar, ice cream, and candy bars is (and hopefully - was), like that of an addict.

I finally had the courage to step on the scale - shocking.  I know my clothes weren't fitting well, but, you know, tomorrow. I had been thinking of booking some sessions with a personal trainer months ago, but wanted to wait until after Portland.  Then I got super sick, and did nothing.  But eat.

Recently, I watched some YouTube videos on fitness and lifestyle.  I became motivated to try once again to get a handle on this.  In a stroke of luck, I received a free trainer session from the health club since it is my birthday month.  I signed up, was able to choose my trainer online (which was hard, but thankfully I picked one I match well with), and set up the first session.

The first session was mostly evaluation of my strength, flexibility, diet, etc.  Then she had me stand on this diagnostic fitness tool called "In Body":

The In Body told us my weight, which I already knew was up there, my total body fat percentage, my muscle mass, and some other stuff that I wasn't really tuned into (too focused on the first three).  In a nutshell, my fat percentage is too high, and my muscle mass is too low.  It was a lot worse than I thought it would be.  We talked about diet and sugar, and a lot of other stuff.  Ultimately in the end I signed up for a series of sessions.  

I have been exercising every day, even if it is just a walk throughout the neighborhood.  I figured out a .75 mile distance and do that when I don't go to the health club.  And I have stopped treats for now, with the exception of a little bit of nice, dark chocolate (Wei of Chocolate Dark Creamy, sweetened with coconut blossom sugar), and I had a little bit of Tyler's chocolate cake the other night at a restaurant.  I also had ordered some prepped meals from Meez Meals (Mise en Place).  That helped so much with cooking - most of the prep is all done.  I also saw a product on YouTube to add to my smoothies in the morning that seems to help with the cravings.  I am going to go through the fridge, freezer, and pantry over the next few days, and get all set up to promote proper diet. 

So I think I am on the right track.  My trainer worked me very hard today, but I felt great afterwards.  And it is easier to feel positive when one is doing positive things!

Vegan Substitute for Bone Broth

My posting has suffered due to illness.  I won't go into all of it, other than to say that I never fully recovered from a cold in March, and then was basically sidelined for two weeks recently, feeling awful, only meeting the barest of obligations.  But I am finally on the mend again (tired of being sick all the time - what an awful fall and winter I have had!)

I keep hearing about bone broth and how good it is for you.  The trouble is - we're vegetarians.  A while back, I found this recipe for a "Gut-Healing Broth".  The woman who wrote the post brings up some good points:

• Nutrients and electrolytes in bone broth can be found in vegan-friendly sources
• The body makes its own collagen 
• Our bodies can’t even digest collagen whole; rather, we simply absorb the nutrients from our food which provides our bodies with the building blocks it needs to naturally create collagen
• Eating collagen does not equal having more collagen
• Healing the stomach lining can be done in other ways
• The calcium, potassium and other minerals found in bone broth are more than easy to find in plant-based foods plus they contain much, much more goodness

I made this broth.  It had lots of ingredients.  It used coconut aminos instead of tamari or soy sauce, which was interesting (I found the coconut aminos at Whole Foods).  I added Himalayan salt to it (it needed it!).  It had a very strong taste.  I made a big batch and froze a lot of it, parceling out small doses each day of the small Ziploc bagful that I didn't freeze.  I haven't thawed any out since, but will this week.  I just saw an interesting talk on "leaky gut" which inspired me to be more cognizant of this.  

Ingredients all prepped and ready to go

Cooking, after which the brother would be strained.

Health Update (Healthy Eating)

So, I have been sick for 2 1/2 weeks.  It started just before I began my healthy living stuff I mentioned in my previous posts.  It just seemed to get worse and worse with each day.  Finally the doctor gave me antibiotics last week.  I also am getting over laryngitis.  I was too exhausted to do much, but during this time the sprouts grew, Paul and I are eating more salads (with sprouts!), and I also tried a healing drink.

But I am finally on the mend.  I still cannot sing due to the recovering laryngitis.  So I doubt I will be able to sing at all for Easter.  This bums me out more than I can say.  Maybe I'll post on those emotions another time.  Today though, I went to ballet class!  So that was a bright spot. (Separate post on that to come.)

Photos:

Pea Shoot Sprouts Growing Nicely

Healthy Healing Drink:

Coconut milk, Manuka honey, fresh ginger, turmeric

I had peeled the ginger and turmeric that went into the drink pictured

Note: the AC vinegar in the back was not part of the drink!

Microgreen Kit

Continuing on my healthy living theme, I recently purchased a Microgreen growing kit from the Window Garden company.  We bought the tray, some pea shoot sprouting seeds, and a "Veg Ledge" that fits on the window with suction cups.

Here's the kit, unboxed

The kit itself came with tray, soil disc, a water spritzer, and sample pack of seeds.  I bought an extra box of seeds with the pea shoots* - that came with three envelopes of seeds and extra soil discs.  

Seeds planted, tray suction-cupped to the window

In about 10-12 days, I shall be eating sprouts!!

*P. S. Although the packet says "Use Entire Packet", I didn't.  It seemed like too much seed.  I used half.  I suppose I will spend more money that way - buying new soil discs, but I want to easily harvest these sprouts.  I'll let you know how it goes.

Healthy Living

Which I am struggling with...

I'm not sure if it is age, or being busy, or with the autoimmune issue I'm dealing with (CIRS).  I have really been struggling with eating right and exercising.  But I have been taking some small steps to try and get on track.  We recently had a super warm, sunny day.  I walked to a local market, which is a good fitness walk away from home.  I wore a tank top, put some sunscreen on only my face and forearms (which get hopelessly dark in the summer while the rest of me is as pale as ever), left my upper arms and shoulders to absorb some sunlight.  I got ingredients for some healthy recipes I want to try.  And try one I did.  It was just veggies and a sauce, but it was really good!

Groceries and some flowers for the table (springtime!!)

Steamed veggies with a miso-tahini sauce 

(and my little ducky in his bowl in the background)

Today was cold again, but Grandson wanted to search for Pokemon on the Pokemon Go game.  So we walked very far, probably a mile and a half, or even two.

It's a start, anyway.